Yoga Mudra meditation and movement
This class focuses on yoga mudras for:
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chakra alignment
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balance
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healing
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meridian and energy acupressure points for the purpose of cleansing
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harmonisation
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meditation
As well as:
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gentle yoga movements - stationary or in yogic dance movements with music
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yoga mudra meditation
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movement to enhance spiritual alignment
This class focuses on gentle yoga, called Yin Yoga. Classes may include Yin yoga, mudras, meditation yogic practices including pranayama, mantra recitation and yoga movement.
No experience necessary - ideal for beginner and intermediate yogis.
What to bring: yoga mat and towel. Please wear comfortable clothing. For advanced students please bring a mala.
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Testimonial
"I went to my first yoga mudra class this evening and I really enjoyed it!
There were combinations of gentle stretching and energetic realignment postures that were very relaxing and opened up my chakras. It naturally led into meditative states.
These exercises developed into learning mudras (hand postures) and some dance-like sequences. The class was taken at a slow pace which was ideal as I hadn’t done anything like this before and it gave me the time and space to absorb the movements. Wonderful!"
- student