What is the Art of Tai Chi?
Tai Chi Chuan is the ancient Chinese form of moving meditation. It is based on the Taoist
understanding that all things comprise of the harmony of two complementary forces,
Yin and Yang.
The word “Tai”（太）means “Supreme”, “Ji” （极 or Chi) means “Boundary” and the word “Quan” （拳 or Chuan) means “fist” or “movement”. Together the term “Taijiquan” or Tai Chi Chuan implies a method and discipline of movement through energetic postures that helps to cultivate a form of power. This power, also known as Chi or Prana, is an intelligence that teaches us to understand boundaries whilst connecting to the elements of nature. This roots the unformed into the formed - grounding an intelligent active spiritual energy. Tai Chi is an ancient form of discipline, a gentle martial art practice that produces and engages in the uses of pranic energy vital for the shifting of energy to promote healing.
The roots of Tai Chi are not entirely clear. Some legends state that Tai Chi originated from a Taoist monk who developed energetic moving exercises for the purpose of health and healing.
The reason it is called the Art of Tai Chi is because the pranic energy is not just being used in the form of set meditations or moving meditations. The energy was also used for the purpose of self defence. To use a spiritual energy to protect oneself from an attack becomes an art. This is why we can become Masters in the moment we understand this very truth. Mastery comes from correct use of energy, not a misuse of energy. This is the mastery!
Mission
Welcome to my mission of sharing profound teachings of Tai Chi, inspired by my Master Michael Jacques, Tai Chi UK.
My goal is to guide you in experiencing the divine chi energy through movement, fostering a deeper connection with yourself and the world around you. Join me on this journey to discover balance, harmony, and the transformative power of Tai Chi.
What do the classes involve?
Classes may include the following:
1. a set of regular warm up exercises.
2. Ba Duan Jin - a set of simple, yet effective movements designed to improve physical and spiritual health by regulating internal organ function and promoting energy (Qi) and blood circulation.
3. Zhang-Zhuang - this is standing Chi Kung. This is a set of standing meditation postures that empower and energises the body and mind.
4. Drills - are a specific set of exercises that are used in the form and also used in self-defense.
5. Tai Chi dance - is called the 24 Steps Tai Chi Chuan.
6. Please note, weapons like the spear, the sabre and sword are are a commonly used in Tai Chi practice, especially for more experienced and dedicated students.
TAI CHI COLOUR BELT GRADING
TAI CHI BELT GRADING
Tai Chi / Chi Kung Holistic Certificate Courses
Sash grading Syllabus
Syllabus: Gradings are held every 3 months. The candidate may use charts or course manual to assist him/her whilst taking the grading.
Heavenly Tai Chi Teacher
Lisa D'Amato
I am a qualified Tai Chi, Chi Kung, meditation, hatha yoga and pranayama teacher. I'm a Kriya yogi (initiated by Shibendu Lahiri), Reiki Master, Spiritual Healer (BSYA S.HEAL) and stress consultant. I am a teacher at Tai Chi UK and an Insured instructor of the British Council for Chinese Martial Arts (BCCMA). All my work is certified by the British School of Yoga (BSYA) and insured by Wellbeing.
I love to dance - I'm currently enjoying Bharatnathyam (Indian classical dance). I trained as a gymnast for the olympics with Savorelli in Italy and then became an acrobatic dancer before moving to London. I've had various types of dance training and currently taking contemporary dance and ballet classes. I've also had some Shaolin (martial art) training. I have been working with yoga mudra since 2000 and practice yoga mudra dance as part of my personal sadhana. I adore Vedic chants, temples and spirituality. I am also a musician and artist. I enjoy nature and photography and love the sea and water!
Tai Chi Master
Meet Michael Jacques – A Living Example of Lifelong Energy and Strength
With a radiant smile and boundless energy, Michael Jacques is a shining example of what it means to live with purpose, vitality, and joy. Passionate about Tai Chi, strength training, and inspiring others of all ages, Michael brings a deep sense of discipline, enthusiasm, and warmth to every session.
From young kids discovering their first martial arts moves, to adults seeking balance, strength, and calm, Michael proves that it's never too early—or too late—to commit to your health, wellbeing, and inner power.
“Movement is medicine, and strength is for everyone.”
To find out more about Michael Jacques, please visit his website: www.mabet.co.uk
