What is Meditation?

Meditation is a state and not a practice, this is the absolute Truth when one from the light of awareness speaks of this. Prior to this state stabilising in the individual student we can practice meditation as a form of sadhana (spiritual practice), this will help the student to go deeper within (spiritual inner journey) whilst sustaining them in an atmosphere of light and relaxation.

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Sometimes, guided meditations are given which assist the student to focus and concentrate.

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Most of all, we will move into deeper states of silence.​