Yoga Mudra meditation and movement
This class focuses on yoga mudras for:
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chakra alignment
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balance
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healing
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meridian and energy acupressure points for the purpose of cleansing
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harmonisation
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meditation
As well as:
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gentle yoga movements - stationary or in yogic dance movements with music
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yoga mudra meditation
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movement to enhance spiritual alignment
No experience necessary - ideal for beginner and intermediate yogis.
If you would like to attend this class, please contact us below. Venue to be confirmed in the Chertsey area.
Testimonial
"I went to my first yoga mudra class this evening and I really enjoyed it!
There were combinations of gentle stretching and energetic realignment postures that were very relaxing and opened up my chakras. It naturally led into meditative states.
These exercises developed into learning mudras (hand postures) and some dance-like sequences. The class was taken at a slow pace which was ideal as I hadn’t done anything like this before and it gave me the time and space to absorb the movements. Wonderful!"
- student